Brazilian Jiu-Jitsu
Control. Technique. Composure.
Learn ground control, escape bad positions and stay sharp under pressure. Gi or no-gi, every detail matters.
Tunis • BJJ • Grappling • Wrestling
BJJ, grappling and wrestling club in Tunis
Get stronger. Move better. Stay calm under pressure.
Learn a real skill. Get solid. Improve every round. Join a team that shows up to work and move forward.
7/7Classes all week
5–15Kids groups
0Experience required
1Message to start
Choose your game
BJJ, wrestling or no-gi: build your own style
Wrestling
Explosiveness. Balance. Impact.
Build your entries, takedowns and defense. Develop a stronger body and a presence people feel on first contact.
No-gi grappling
Speed. Transitions. Rounds.
Connect wrestling and ground work in a fast, athletic style. Learn through movement, then test it in live rounds.
A session at Grappling Garage
No wasted time. Learn it, drill it, put it to work.
You do not come to watch a long demonstration. You move, ask questions and build a skill you can actually use.
Understand the movement
The coach breaks down the detail that changes everything: position, timing and reaction.
Drill until it clicks
Work with a partner, adjust and make the movement cleaner with every repetition.
Test it in a real round
Put the technique to work against suitable resistance. That is where progress becomes real.
Why you will stick with it
Not just sweat. Actually get better.
Regular gyms bore you
No two rounds feel the same. Learn, move and test yourself.
You want a body that performs
Cardio, strength, mobility and reactions improve together.
You want practical self-defense
Learn to control, escape and react cleanly when things move fast.
You want real consistency
A clear schedule, training partners and rounds that keep you coming back.
What you build
The kind of progress you feel on and off the mat
You start to learn how to fight. You stay because your body responds better, decisions get faster and every week gives you something concrete.
An athletic body
Useful strength, cardio, mobility and coordination built together, not one muscle at a time.
Reactions that work
Read movement, make a decision and act without freezing to think.
Progress you can feel
A cleaner escape, better control, a smarter round: every class gives you a new marker of progress.
The habit of staying in it
Learn to breathe, adapt and find the next solution when the round gets hard.
You do not need to wait until you are ready.
That is what the first class is for. Come as you are and we will handle the rest.
On-site strength room
Turn strength into an advantage on the mat
Rack, bench, plates and kettlebells: a focused space to build the legs, core and power that support your BJJ, grappling and wrestling.
Stronger foundations
Build stronger legs and hips to drive, resist and change levels more effectively.
A core that controls
Stay connected, transfer force and keep sound position when the round speeds up.
Power that lasts
Train for useful power without turning the session into an ego contest.
Inside the garage
See the energy. Picture yourself in the next round.
Serious work, a good atmosphere and training partners who want to improve with you.
You arrive alone. You never train alone.
A team that trains hard without acting tough
A good partner is not trying to prove something against you. They give honest resistance, protect your learning and push just enough to help you improve.
Respect first
Train seriously, control the intensity and look after your partners.
Leave the ego outside
Tap, restart and ask questions. That is part of the work and how you get good.
Everyone moves the team forward
Beginner or experienced, you bring something to the round and leave with something new.
Your first class
Show up. Learn. Do your first round.
01
Message us on WhatsApp. We give you the right class time.
02
Come in sportswear. No complicated gear.
03
Learn the basics, do your first round and leave wanting to come back.
Live schedule
BJJ and wrestling schedule in Tunis
Pick your time. For a first class, message us before coming and we will guide you to the right session.
Monday
2 classesBrazilian Jiu-Jitsu
BJJWrestling
WrestlingTuesday
3 classesWrestling
WrestlingKids aged 5 to 10
KidsBrazilian Jiu-Jitsu
BJJWednesday
3 classesBrazilian Jiu-Jitsu
BJJKids aged 10 to 15
KidsWrestling
WrestlingThursday
2 classesWrestling
WrestlingBrazilian Jiu-Jitsu
BJJFriday
2 classesBrazilian Jiu-Jitsu
BJJWrestling
WrestlingSaturday
2 classesKids aged 5 to 10
KidsKids aged 10 to 15
KidsSunday
2 classesKids aged 5 to 10
KidsKids aged 10 to 15
KidsChildren aged 5 to 15
Energy with control
Age-based groups that build coordination, listening, confidence and respect. They move, learn and go home proud of what they can do.
Hay Rafaha, Tunis
A real club. A real team. In Tunis.
Hay Rafaha, Rue Abdallah, Rue Farhat Hached, Tunis 2094, Tunisie+216 54 032 697
Before stepping on the mat
I am a complete beginner. Can I join?
Yes. Basics are taught step by step and rounds match your level.
Do I need to be fit before starting?
No. Grappling will build your cardio, strength and mobility.
Should I choose BJJ or wrestling?
Tell us your goal and we will recommend the class that fits your level.
Do you offer MMA classes in Tunis?
No. Grappling Garage does not offer MMA classes. Our BJJ, grappling and wrestling classes do build essential foundations used in MMA, including takedowns, control, defense and ground work.
Stop putting it off
Your first round starts in Tunis
Send “I want to try.” We give you the right time. Then it is time to hit the mat.
Start on WhatsApp